Jims Back on Saturday, Mar 22, 2025

Nice midday workout with no personal records but decent pump.

Lat Pulldown – Close Grip (Cable)
Set 1: 35 kg x 20 [Warm-up]
Set 2: 70 kg x 20
Set 3: 100 kg x 14
Set 4: 120 kg x 7
Set 5: 110 kg x 8
Set 6: 100 kg x 10

Seated Cable Row – V Grip (Cable)
Set 1: 100 kg x 10
Set 2: 110 kg x 9
Set 3: 100 kg x 10
Set 4: 100 kg x 12

Back Extension (Weighted Hyperextension)
Set 1: 12 kg x 18
Set 2: 12 kg x 18