Jims Back on Saturday, Mar 08, 2025

We went back to my favorite gym in Wilrijk and my man is sold on the place. Great workout with the best machines. 5 personal records.

Lat Pulldown – Close Grip (Cable)
Set 1: 27.5 kg x 30
Set 2: 50 kg x 20
Set 3: 100 kg x 16
Set 4: 110 kg x 10
Set 5: 110 kg x 10

Seated Cable Row – V Grip (Cable)
Set 1: 100 kg x 12
Set 2: 100 kg x 16
Set 3: 100 kg x 12
Set 4: 100 kg x 12

Back Extension (Weighted Hyperextension)
Set 1: 10 kg x 12
Set 2: 10 kg x 16