I-fitness Chest on Thursday, Mar 06, 2025

We tried a new gym today. It has LifeFitness machine and a cable tower, which felt much smoother and the weight lighter than at Basic-Fit. Hence 9 personal records. WOW. Had a great pump too.

Bench Press (Dumbbell)
Set 1: 18 kg x 22 [Warm-up]
Set 2: 26 kg x 20 [Warm-up]
Set 3: 42 kg x 12
Set 4: 42 kg x 9
Set 5: 42 kg x 8

Iron Cross (Cable)
Set 1: 35 kg x 16
Set 2: 42 kg x 10
Set 3: 42 kg x 10

Cable Fly Crossovers
Set 1: 42 kg x 12
Set 2: 42 kg x 10
Set 3: 42 kg x 10

Low Cable Fly Crossovers
Set 1: 35 kg x 12
Set 2: 35 kg x 12