Basic-Fit Shoulders on Tuesday, Mar 04, 2025

This was a very intense early morning workout, and I managed to smash six personal records. Great pump, great start into the day. 

Shoulder Press (Dumbbell)
Set 1: 16 kg x 20 [Warm-up]
Set 2: 40 kg x 8
Set 3: 36 kg x 8
Set 4: 36 kg x 8
Set 5: 36 kg x 8

Chest Supported Reverse Fly (Dumbbell)
Set 1: 20 kg x 16
Set 2: 20 kg x 16
Set 3: 20 kg x 14

Lateral Raise (Dumbbell)
Set 1: 9 kg x 8
Set 2: 9 kg x 8
Set 3: 9 kg x 4 [Failure]