Basic-Fit Legs on Wednesday, Mar 05, 2025

This was a great evening workout. For my boyfriend, it was after work, for me it was just after going home after I got laid off this morning. Great pump in the legs, I really went for the quads. Two personal records.

Leg Press Technogym BF13
Set 1: 40 kg x 20
Set 2: 120 kg x 14
Set 3: 160 kg x 12
Set 4: 200 kg x 12
Set 5: 240 kg x 12
Set 6: 240 kg x 12

Leg Extension (Machine)
Set 1: 93 kg x 12
Set 2: 93 kg x 12
Set 3: 93 kg x 12
Set 4: 93 kg x 12

Lying Leg Curl (Machine)
Set 1: 73 kg x 12
Set 2: 73 kg x 11
Set 3: 73 kg x 10