Basic -Fit Chest on Saturday, Mar 01, 2025

This evening we went to yet another Basic-Fit gym on a university campus. This time in Mechelen. It was an amazing evening workout with five personal records and a great pump. I loved every minute of it. I’m looking forward to a protein rich dinner.

Bench Press (Dumbbell)
Set 1: 22 kg x 20 [Warm-up]
Set 2: 22 kg x 20 [Warm-up]
Set 3: 42 kg x 12
Set 4: 42 kg x 8
Set 5: 42 kg x 8

Iron Cross (Cable)
Set 1: 36 kg x 12
Set 2: 36 kg x 12
Set 3: 36 kg x 10

Cable Fly Crossovers
Set 1: 36 kg x 11
Set 2: 32 kg x 14
Set 3: 32 kg x 12

Low Cable Fly Crossovers
Set 1: 32 kg x 10
Set 2: 27 kg x 16

@hevyapp
https://hevy.com/workout/6YMNo21oAz2