Basic-Fit Shoulders on Thursday, Feb 27, 2025

This was a really good early morning workout. I broke five personal records. I did a thorough warm-up and I cannot stress enough how important it is. 

Shoulder Press (Dumbbell)
Set 1: 16 kg x 20 [Warm-up]
Set 2: 38 kg x 11
Set 3: 38 kg x 7
Set 4: 38 kg x 6
Set 5: 34 kg x 9

Chest Supported Reverse Fly (Dumbbell)
Set 1: 18 kg x 16
Set 2: 18 kg x 16
Set 3: 18 kg x 14

Lateral Raise (Dumbbell)
Set 1: 9 kg x 7
Set 2: 9 kg x 6
Set 3: 6 kg x 6