Basic-Fit Legs on Tuesday, February 18, 2025

Super compact early morning leg workout. No personal records but I was truly exhausted by the end of this short session. Training done under 30 minutes.

QM Hack Squat
Set 1: 40 kg × 10
Set 2: 40 kg × 10
Set 3: 80 kg × 12
Set 4: 80 kg × 12

HM Lying Leg Curl
Set 1: 77 kg × 10
Set 2: 77 kg × 12
Set 3: 77 kg × 9
Set 4: 77 kg × 8