Basic-Fit Legs on Sunday, Feb 23, 2025

We found a new 24/7 gym. It’s a great one close to our place. Did a great leg workout.

Hack Squat (Machine)
Set 1: 40 kg x 14
Set 2: 120 kg x 3
Set 3: 80 kg x 10
Set 4: 80 kg x 10

Seated Leg Curl (Machine)
Set 1: 59 kg x 18
Set 2: 79 kg x 16
Set 3: 93 kg x 10

Hip Adduction (Machine)
Set 1: 79 kg x 18
Set 2: 79 kg x 9

Hip Abduction (Machine)
Set 1: 79 kg x 14
Set 2: 79 kg x 14