McFIT Back on Saturday, January 18, 2025

Powerful late night back workout with 6 personal records. 💪🏽

LC Close Grip Lat Pulldown McFIT B08
Set 1: 35 kg × 20 [Warm-up]
Set 2: 50 kg × 20 [Warm-up]
Set 3: 100 kg × 14
Set 4: 100 kg × 12
Set 5: 100 kg × 10

LM Lat Pulldown – B02 – gym80
Set 1: 135 kg × 12
Set 2: 135 kg × 12
Set 3: 135 kg × 12
Set 4: 135 kg × 10

UM Chest Supported Seated Row – B01 – gym80
Set 1: 100 kg × 12
Set 2: 100 kg × 12
Set 3: 90 kg × 12
Set 4: 90 kg × 12