Basic-Fit Legs on Tuesday, January 21, 2025

Short and intense legs workout in the morning with 3 personal records. Only 7 working exercises but damn I felt it. 💪🏽

QM Seated Leg Press 45 BF81 Matrix
Set 1: 40 kg × 20 [Warm-up]
Set 2: 40 kg × 20 [Warm-up]
Set 3: 120 kg × 10
Set 4: 240 kg × 14
Set 5: 240 kg × 16
Set 6: 240 kg × 16

HM Lying Leg Curl
Set 1: 73 kg × 12
Set 2: 73 kg × 12
Set 3: 73 kg × 10