Basic-Fit Legs on Friday, January 31, 2025
Super compact early morning leg workout with 3 personal records 💪🏾
QM Seated Leg Press 45 BF81 Matrix
Set 1: 80 kg × 20 [Warm-up]
Set 2: 200 kg × 16
Set 3: 280 kg × 16
Set 4: 280 kg × 16
Set 5: 280 kg × 16
HM Lying Leg Curl
Set 1: 73 kg × 14
Set 2: 73 kg × 11
Set 3: 73 kg × 10
