Basic-Fit Chest on Wednesday, January 22, 2025

I am proud of myself today. I went up in weight for the dumbbell bench presses. I haven’t pushed dumbbells as heavy as these before. 46 kg (101 lbs) dumbbell bench presses for 9 reps. 💪🏽

PD Bench Press
Set 1: 16 kg × 24 [Warm-up]
Set 2: 24 kg × 20 [Warm-up]
Set 3: 46 kg × 9
Set 4: 46 kg × 8
Set 5: 46 kg × 4 [Failure]
Set 6: 30 kg × 14

PC Cable Iron Cross
Set 1: 36 kg × 10
Set 2: 36 kg × 8
Set 3: 36 kg × 8

PC Cable Crossover
Set 1: 32 kg × 10
Set 2: 32 kg × 10
Set 3: 32 kg × 10

PCS Cable Front Raise
Set 1: 32 kg × 12
Set 2: 32 kg × 12