Basic-Fit Chest on Tuesday, January 7, 2025

Early morning workout with great pump and two personal records.

PD Bench Press
Set 1: 12 kg × 20 [Warm-up]
Set 2: 20 kg × 20
Set 3: 32 kg × 12
Set 4: 44 kg × 12
Set 5: 44 kg × 8
Set 6: 44 kg × 8

PC Cable Iron Cross
Set 1: 36 kg × 12
Set 2: 36 kg × 12
Set 3: 36 kg × 12

PC Cable Crossover
Set 1: 36 kg × 7
Set 2: 32 kg × 9
Set 3: 32 kg × 10

PCS Cable Front Raise
Set 1: 32 kg × 10
Set 2: 32 kg × 10