Basic-Fit Chest on Friday, January 17, 2025

I was sick for a week and couldn’t do any training. Now I’m back to the gym. Strength is still not 100% but even so I managed 1 PR.

PD Bench Press
Set 1: 14 kg × 30 [Warm-up]
Set 2: 22 kg × 20
Set 3: 34 kg × 16
Set 4: 44 kg × 8
Set 5: 44 kg × 8
Set 6: 44 kg × 8

PC Cable Iron Cross
Set 1: 36 kg × 10
Set 2: 36 kg × 10
Set 3: 36 kg × 10

PC Cable Crossover
Set 1: 36 kg × 7
Set 2: 32 kg × 10
Set 3: 32 kg × 10

PCS Cable Front Raise
Set 1: 32 kg × 10
Set 2: 32 kg × 10