Basic-Fit Back on Tuesday, January 28, 2025

Early morning back workout. I felt strong but no personal record this time.

LC1 Separate Hand Cable Lat Pulldown
Set 1: 45 kg × 20 [Warm-up]
Set 2: 45 kg × 20 [Warm-up]
Set 3: 107 kg × 10
Set 4: 107 kg × 10
Set 5: 107 kg × 10
Set 6: 107 kg × 10

UC1 Separate Hand Cable Seated Row
Set 1: 100 kg × 10
Set 2: 100 kg × 10
Set 3: 100 kg × 10

CW Hyperextention
Set 1: 16 reps
Set 2: 16 reps