Shoulders on Sunday, December 8, 2024

This was a super short and intense weekend work out. I had the perfect focus. Life is good.

SDP Shoulder Press
Set 1: 16 kg × 20 [Warm-up]
Set 2: 12 kg × 20 [Warm-up]
Set 3: 22 kg × 16
Set 4: 28 kg × 12
Set 5: 32 kg × 11
Set 6: 32 kg × 9
Set 7: 30 kg × 8
Set 8: 30 kg × 7

SD Bent Over Lateral Raise With Head Support
Set 1: 14 kg × 14
Set 2: 14 kg × 16
Set 3: 14 kg × 16

SD 4 Stage Shoulder Raise
Set 1: 8 kg × 6
Set 2: 8 kg × 6
Set 3: 8 kg × 6