Shoulders on Saturday, December 21, 2024

Nice weekend workout. Strong dumbbell shoulder press: 12 reps with 34 kg. In the tank top I got from my boyfriend. 🥰

SDP Shoulder Press
Set 1: 14 kg × 26 [Warm-up]
Set 2: 22 kg × 14 [Warm-up]
Set 3: 34 kg × 12
Set 4: 34 kg × 10
Set 5: 34 kg × 9
Set 6: 34 kg × 7

SD Bent Over Lateral Raise With Head Support
Set 1: 16 kg × 14
Set 2: 16 kg × 14
Set 3: 16 kg × 14

SD 4 Stage Shoulder Raise
Set 1: 8 kg × 8
Set 2: 8 kg × 8