Legs onMonday, December 9, 2024

This was a super fast intense early morning workout. Normally, I work out before work and I missed the train I normally take. I had 20 minutes less time, but I made up for it with intensity. I push myself really hard.

QW Bulgarian Split Squat
Set 1: 10 reps
Set 2: 10 reps

QM Leg Extension
Set 1: 79 kg × 12
Set 2: 93 kg × 12
Set 3: 113 kg × 12
Set 4: 113 kg × 10
Set 5: 113 kg × 10

HM Lying Leg Curl
Set 1: 69 kg × 12
Set 2: 69 kg × 12
Set 3: 69 kg × 12

[[QM Perfect Squat]]
Set 1: 60 kg × 12
Set 2: 60 kg × 12