Legs on Monday, December 23, 2024

Quick workout with personal records. I felt a great pump just from the leg presses.

QM Seated Leg Press 45 BF81 Matrix
Set 1: 40 kg × 20 [Warm-up]
Set 2: 40 kg × 20 [Warm-up]
Set 3: 80 kg × 20
Set 4: 120 kg × 20
Set 5: 160 kg × 16
Set 6: 200 kg × 16
Set 7: 200 kg × 16

HM Lying Leg Curl
Set 1: 68 kg × 16
Set 2: 68 kg × 13
Set 3: 68 kg × 11
Set 4: 68 kg × 9