Chest on Tuesday, December 24, 2024

Another early morning chest workout. No shoulder pain, I went really heavy. No personal records but almost.

PD Bench Press
Set 1: 12 kg × 24 [Warm-up]
Set 2: 16 kg × 24 [Warm-up]
Set 3: 24 kg × 20
Set 4: 32 kg × 16
Set 5: 44 kg × 10
Set 6: 44 kg × 9
Set 7: 38 kg × 10

PC Cable Iron Cross
Set 1: 32 kg × 14
Set 2: 32 kg × 14
Set 3: 32 kg × 12

PC Cable Crossover
Set 1: 32 kg × 12
Set 2: 32 kg × 12
Set 3: 32 kg × 12

PCS Cable Front Raise
Set 1: 32 kg × 12
Set 2: 32 kg × 12