Basic Legs on Sunday, December 29, 2024

Powerful leg workout with 3 personal records 🏆🏆🏆

QM Hack Squat
Set 1: 66 kg × 10
Set 2: 66 kg × 10
Set 3: 66 kg × 10

QM Seated Leg Press 45 BF81 Matrix
Set 1: 80 kg × 16
Set 2: 120 kg × 20
Set 3: 200 kg × 16
Set 4: 200 kg × 18
Set 5: 200 kg × 16

HM Lying Leg Curl
Set 1: 73 kg × 10
Set 2: 73 kg × 12
Set 3: 73 kg × 12