Back on Friday, December 20, 2024

Snappy and strong workout. Used straps for heavier weights. I made a personal record on the lat pulldown.

LC1 Separate Hand Cable Lat Pulldown
Set 1: 39 kg × 20 [Warm-up]
Set 2: 73 kg × 17 [Warm-up]
Set 3: 100 kg × 13
Set 4: 107 kg × 10
Set 5: 100 kg × 12
Set 6: 86 kg × 12

UC1 Separate Hand Cable Seated Row
Set 1: 93 kg × 11
Set 2: 93 kg × 10
Set 3: 93 kg × 10

CW Hyperextention
Set 1: 16 reps
Set 2: 16 reps