Shoulder on November 5, 2024

Great workout but had a little pain in the left shoulder at the end.. I might do machine lateral raises instead next time.

SDP Shoulder Press
Set 1: 8 kg × 20
Set 2: 8 kg × 20
Set 3: 18 kg × 20
Set 4: 18 kg × 20
Set 5: 28 kg × 12
Set 6: 28 kg × 14
Set 7: 28 kg × 11
Set 8: 28 kg × 10

SD Bent Over Lateral Raise With Head Support
Set 1: 14 kg × 16
Set 2: 14 kg × 16
Set 3: 14 kg × 16

SD 4 Stage Shoulder Raise
Set 1: 8 kg × 8
Set 2: 8 kg × 4
Set 3: 6 kg × 6