McFIT Back—Friday, November 8, 2024

This was my first time working on my back at McFIT. Gym80 machines for back are awesome. Two exercises and I’m finished. Great pump.

LM Lat Pulldown – B02 – gym80
Set 1: 35 kg × 30
Set 2: 60 kg × 30
Set 3: 90 kg × 16
Set 4: 120 kg × 12
Set 5: 135 kg × 8
Set 6: 135 kg × 10
Set 7: 135 kg × 9

UM Chest Supported Seated Row – E01 – gym80
Set 1: 65 kg × 18
Set 2: 95 kg × 12
Set 3: 95 kg × 12
Set 4: 95 kg × 12