Shoulders on October 24, 2024

This was a strong workout. I made some progress with the main exercise, I increased the dumbbell weight to 32 kg from 30 kg last time.

SDP Shoulder Press
Set 1: 12 kg × 20
Set 2: 12 kg × 18
Set 3: 22 kg × 14
Set 4: 32 kg × 12
Set 5: 32 kg × 9
Set 6: 32 kg × 7
Set 7: 32 kg × 7

SD Bent Over Lateral Raise With Head Support
Set 1: 14 kg × 14
Set 2: 14 kg × 14
Set 3: 14 kg × 14
Set 4: 14 kg × 13

SD 4 Stage Shoulder Raise
Set 1: 8 kg × 8
Set 2: 8 kg × 6
Set 3: 8 kg × 5
Set 4: 8 kg × 4