Shoulders on October 11, 2024

Short but effective workout in 30 minutes. Shoulders are also almost as strong as before and a little bonus: the pain in my left shoulder is gone. The two weeks rest did the trick, it seems.

SDP Shoulder Press
Set 1: 12 kg × 16
Set 2: 12 kg × 18
Set 3: 20 kg × 16
Set 4: 30 kg × 12
Set 5: 30 kg × 9
Set 6: 30 kg × 7
Set 7: 30 kg × 6

SD Bent Over Lateral Raise With Head Support
Set 1: 14 kg × 12
Set 2: 14 kg × 12
Set 3: 14 kg × 12
Set 4: 14 kg × 15

SD 4 Stage Shoulder Raise
Set 1: 8 kg × 8
Set 2: 8 kg × 6
Set 3: 8 kg × 5
Set 4: 8 kg × 5