Legs on October 25, 2024

Late night legs workout. Balance has been improving on the Bulgarian split squads. I’m feeling more and more in control. The other exercises were low in number of sets but I could push myself to the max. Great pump.

QW Bulgarian Split Squat
Set 1: 14 reps
Set 2: +16 kg × 10

QM Leg Extension
Set 1: 93 kg × 12
Set 2: 100 kg × 12
Set 3: 100 kg × 12
Set 4: 100 kg × 12

HM Lying Leg Curl
Set 1: 64 kg × 12
Set 2: 64 kg × 12
Set 3: 64 kg × 12