Chest on October 27, 2024

Evening workout that was really powerful. I managed to improve in strength significantly over my last workout.

PD Bench Press
Set 1: 14 kg × 20
Set 2: 14 kg × 20
Set 3: 20 kg × 14
Set 4: 20 kg × 16
Set 5: 36 kg × 10
Set 6: 36 kg × 9
Set 7: 36 kg × 9

PC Cable Iron Cross
Set 1: 32 kg × 10
Set 2: 32 kg × 10
Set 3: 32 kg × 10

PC Cable Crossover
Set 1: 32 kg × 10
Set 2: 32 kg × 10
Set 3: 32 kg × 10

PCS Cable Front Raise
Set 1: 27 kg × 10
Set 2: 27 kg × 10