Chest on October 15, 2024

Great workout in 45 minutes. I felt as strong as ever. A little pain in my left shoulder although I warmed up properly.

PD Bench Press
Set 1: 10 kg × 20
Set 2: 18 kg × 16
Set 3: 18 kg × 16
Set 4: 26 kg × 12
Set 5: 36 kg × 8
Set 6: 36 kg × 8
Set 7: 36 kg × 8

PC Cable Iron Cross
Set 1: 32 kg × 10
Set 2: 32 kg × 12
Set 3: 32 kg × 12

PC Cable Crossover
Set 1: 32 kg × 9
Set 2: 27 kg × 10
Set 3: 27 kg × 10

PCS Cable Front Raise
Set 1: 27 kg × 10
Set 2: 27 kg × 10