Welcome to Strong by Habit, where your fitness journey is built around you. I create fully personalized workout plans tailored to your goals, motivations, and lifestyle—so your training feels natural, effective, and sustainable.
Using motivational interviewing, I help you uncover what truly drives you, ensuring your fitness plan isn’t just something you follow, but something you connect with.
To keep you engaged, I’ve designed a gamified habit system that turns your progress into an interactive adventure. Each step forward moves you across a virtual map, unlocking new locations and challenges, making fitness both exciting and rewarding.
At Strong by Habit, fitness isn’t a chore; it’s an evolving journey designed to fit your life.
Download the Habit Mastering Ebook
Subscribe to my mailing list and download your free copy of my ebook. You will learn how to…
🏋️ Build momentum with tiny, fail-proof starts
🧠 Bounce back after setbacks—without the shame spiral
🔥 Stay consistent even on low-energy days
🔄 Use fallback routines to keep progress alive
📊 Track habits in a way that boosts motivation
🕵️♂️ Spot and stop hidden self-sabotage patterns
Fitness Shouldn’t Feel Like a Never-Ending Battle
Yet, for most people, it does. They dive in—new gym membership, strict diet, lofty goals—only to crash back to square one weeks later. Why? Traditional fitness plans are built on shaky ground: quick fixes, drastic changes, and a shaky reliance on fleeting motivation.
At Strong by Habit, I don’t just get you fit. I help you stay fit—through small, powerful habits that stick. No gimmicks. No burnout. Just a smarter way to weave fitness into your life.
Why Most Fitness Plans Fail
Traditional approaches stumble for three big reasons:
- Willpower Wears Out: Motivation is finite. When it fades, progress stalls.
- Too Much, Too Soon: Extreme diets and grueling workouts spark fast results, and faster burnout.
- Mindset Gets Ignored: Fitness isn’t just physical. Without tackling the mental side, old habits creep back.
Strong by Habit takes a different path:
- Habit-Driven Change: Small, daily actions (like a 10-minute walk) stack up over time. It’s like compound interest for your health: steady gains, no crash.
- Motivational Interviewing: We uncover your reasons for change, crafting a plan that fits your real life.
- Gamified Wins: Track progress, hit milestones, and enjoy the ride. Fitness becomes a game worth playing.
The Science Behind It
Habits are the secret to lasting change. Studies show it takes about 66 days for a new behavior to feel automatic. That’s why we start small—think one extra veggie or a quick stretch. These micro-habits build momentum without overwhelming you.
The proof? Research from the Journal of Behavioral Medicine highlights that habit-based approaches outshine traditional goal-setting for long-term health. Habits don’t lean on willpower, they become part of who you are.
What You’ll Get
- A Plan That Fits You: No cookie-cutter rules. I tailor it to your schedule and goals.
- Consistency, Not Exhaustion: Gradual steps keep you moving forward without draining you.
- Mind + Body Strength: Break through mental barriers that stalled you before.
- Effortless Fitness: Habits make progress second nature. No more white-knuckling motivation.
Ready to Build Fitness That Lasts?
You’ve seen the old way fizzle out. Now, try the smart way. Strong by Habit isn’t about overnight miracles, it’s about a system that makes fitness stick. Start with one small habit today. Watch it grow.
How To Not Self-Sabotage Your Commiyment to Change
I put together a free guide breaking down the 6 most common mistakes that sabotage habit-building, and what to do instead. No fluff, just clear, science-backed strategies that actually work.
This is for you if:
✔️ You’ve tried building routines but keep falling off
✔️ You’re juggling too much and feel overwhelmed
✔️ You want realistic, sustainable progress
Let’s get you back on track, one solid habit at a time.